Veg Lifestyle

Vegetarian diet  consists of food derived from plants,  without eggs or dairy. But along the way, the definition of vegetarianism has gone through various addition and changes according to the lifestyle of practitioners.

Common Categories of Vegetarianism:

  • Ovo vegetarianism includes eggs but not dairy products.
  • Lacto vegetarianism includes dairy products but not eggs.
  • Ovo-lacto vegetarianism (or lacto-ovo vegetarianism) includes animal/dairy products such as eggs, milk, and honey.
  • Veganism excludes all animal flesh and animal products, including milk, honey, and eggs, and may also exclude any products tested on animals, or any clothing from animals.
  • Raw veganism includes only fresh and uncooked fruit, nuts, seeds, and vegetables. Vegetables can only be cooked up to a certain temperature.
  • Fruitarianism permits only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant.
  • Buddhist vegetarianism (also known as su vegetarianism) excludes all animal products as well as vegetables in the allium family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, or shallots.
  • Jain vegetarianism includes dairy but excludes eggs and honey, as well as root vegetables.
  • Macrobiotic diets consist mostly of whole grains and beans.

Source : Wikipedia.org

 

 

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